Keith Dougherty
kdougherty@n2fitness-solutions.com

The principal of Fitness Solutions, Keith Dougherty has 30 years of strength training experience, and 15 years of professional experience developing personalized exercise and nutrition prescriptions for diverse populations while considering individual needs and lifestyle.

His academic focus while attending George Mason University and Northern Virginia Community College was Business Management and Computer Science. So that Keith may deliver timely health and fitness-related information to Fitness Solutions clients, he extends his expertise through continued studies in the field of exercise physiology, strength and cardiovascular training, as well as nutrition and weight management.

Professional Certifications:

Certified Professional Trainer -- American Council on Exercise (ACE)

Certified Personal Fitness Trainer -- American Aerobics Association International & International Sports Medicine Association (AAAI/ISMA)

Certified Sports Nutrition Consultant -- American Aerobics Association International and International Sports Medicine Association (AAAI/ISMA)

Certified Conditioning Specialist -- National Sports Performance Association

Certified Freestyle Personal Trainer -- Specialized Female Population Programs

Certified First Aid -- National Safety Council First Aid Institute

Certified Cardiopulmonary Resuscitation -- American Heart Association